2012年3月6日星期二

Some Neat Experiences to Progress Your Teams Soccer Skills

Speed Training for SoccerSpeed is one of the most important qualities a soccer player can possess. There are lots of things you can do to increase your speed (and your agility at the same time). In addition to timing yourself as you run down a field or around a track, you can set up courses with hurdles, cones, arches, and ladders. In soccer, speed with and without the soccer ball are important, so make sure your practice mirrors this. Once you have increased your speed, you can use resistance tools with your runs. Some of these tools include sleds, parachutes, and ankle speed bands. Mirror belts allow you to work on strength and speed air swimmers as the direction of the game changes. Developing strength with speed is valuable because soccer is as much an endurance game as it is a game of speed. Why Do Soccer Practices Use So Much Repetition?Repetition during practice is crucial in soccer, as it is in many sports. Most soccer drills are repeated at least ten times, and often twenty or more, before a new drill is introduced. All of these drills will also likely be repeated from practice to practice and from season to season. Soccer drills are designed to perfect the fundamental soccer skills, like passing, shooting, and dribbling. It is important for players, coaches, and parents to understand that this repetition will encourage perfection on the field. The point is not to do something over and over again, the point is to get better and better at a certain skill. If a player does it wrong, a player must repeat it until he or she can do it right. The end goal of repetitive drills is for a player to become so good at a certain skill that he or she can perform it flawlessly and reflexively. The Importance of Hydration for Soccer PlayersThere is more physical effort expended in soccer games than in almost any other sport, but not all players are aware of the need to stay hydrated. Dehydration is dangerous, especially because in some of the more humid places of the world, you do not necessarily have to feel thirsty in order to be dehydrated. Players on the soccer field are constantly running in the sun and are losing tremendous amounts S107 RC helicopter of water through sweat. All players, especially young or new players, should be given every opportunity to stay hydrated. One of the best things you can do as a parent or coach is to always have water accessible to the team. Another good idea is for coaches to occasional teach players about dehydration. The more players know about this problem, the less likely it is to occur. Saving Money with Efficient Soccer ToolsSoccer equipment does not have to be expensive to be effective. One item any soccer player should have, and can air swimmers afford, is a set of practice cones. You can set up courses that improve your speed and your agility on the soccer field. You can look online to find ways to arrange these cones to improve your skills in many different soccer scenarios. Weighted soccer balls are also pretty cost-efficient. There are a number of exercises you can do to improve your strength and your finesse with a soccer ball. The mirror belt, a devise that attaches you and another teammate together using a flexible cord, is a third inexpensive but valuable training devise. These mirror belts are made to help you with a number of soccer skills, including direction change, marking opponents, reaction time, and building strength and resistance abilities. The way to get the most for your money is to choose tools, like these, that let you work on several skills in a variety of ways.

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